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Recommended intake: Adults over 18 years of age should consume 100 mg/day, and pregnant and lactating women should consume 130 mg/day(cheap sugar bear hair). Sweet potato calories: 99 calories/100g, vitamin C content: 26mg/100g, potato food rich in starch has a protective effect on vitamin C, in the cooking process greatly reduced the loss of vitamin C, in cooked vegetables, sweet potato is a high vitamin content food! It contains water-soluble dietary fiber, good for intestinal peristalsis. Good stimulation, and can promote the smooth excretion.

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(sugar bear hair nyc)Fiber structure in the intestinal tract can not be absorbed, effectively play a slimming effect. If in spring, summer and autumn, you can also choose to eat cherries, jujubes, kiwifruit and other fruits, which are high in vitamin C food(sugar bear hair manufacturer). Guava calorie: 68 calories / 100g, vitamin C content: 228.3 mg / 100g. Who would have expected that a guava contains eight times as much vitamin C as an orange? And guava contains 38% less fat and 42% fewer calories than apples.

Guava is rich in antioxidant substances and fruit and vegetable fibers. Antioxidant factors have a strong role in promoting metabolism. It can scavenge free radicals in the blood and reduce cholesterol content(sugar bear hair usa). Guava can also reduce accumulation, dehumidify and stop diarrhea, prevent hypertension and diabetes, for obesity and gastrointestinal problems, is the most ideal fruit to eat. It should be noted that people with constipation or internal fire should not eat guava oh.(sugar bear hair nyc)

Broccoli calorie: 33 calories / 100g, vitamin C content: 51 mg / 100g. Broccoli is a high-fibre vegetable, which can effectively reduce the absorption of glucose in the intestine and stomach, and then reduce blood sugar. Fiber in the stomach absorbs water and swells, which can form a larger volume, make people feel full, help to reduce food intake, and have a certain role in weight control(sugarbearhair womens multi). Crude fibers can also moisten the intestine and relieve constipation, help to clear the stool, so that the lower abdomen becomes flat. In addition, the anti-cancer and anti-cancer function of broccoli is recognized all over the world.

Momordica charantia calorie: 19 calories / 100g, vitamin C content: 56mg / 100g. Momordica charantia is low in calories, rich in vitamin C and dietary fiber, which can promote metabolism and reduce blood lipid and cholesterol content. In addition, balsam pear also has a powerful detoxification effect, can speed up the speed of fat elimination, diuresis and fire reduction, eliminate body edema, make the body more compact(sugar bear hair stockists). A little boiling water can reduce the bitterness of balsam pear, but people with deficiency of spleen and stomach should pay attention not to overeat balsam pear.

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