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Lack of B vitamins is prone to anemia. When it comes to anemia, most Chinese people only know iron deficiency anemia, and iron deficiency anemia is indeed the most common type of anemia in China, with the largest number of patients and the greatest harm and loss(sugar bear hair wholesale). When most people have anemia, they often use iron supplementation to alleviate the symptoms of anemia. However, although iron deficiency anemia is the most common anemia, it does not mean that all anemia is caused by iron deficiency. Lack of B vitamins will also cause anemia.

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Vitamin B6, folic acid and vitamin B12 in B vitamins are involved in the metabolism of blood. The lack of these three B vitamins can easily cause megaloblastic anemia(sugar bear hair wholesale price). This anemia is characterized by a large amount of immature red blood cells in the bone marrow. Erythrocyte dysplasia becomes a special giant erythrocyte, and most of the megaloblastic anemia are mostly pregnant women, infants and complete vegetarians. The best way to supplement vitamin C is to use natural vitamin C tablets, which are available on the health pharmacy of general pharmacies.

When there is anemia symptoms and the effect is not good after iron supplementation, you should go to the hospital as soon as possible to check the blood for the cause of anemia. Once you are diagnosed with anemia, you should take fresh vegetables rich in folic acid and protein-rich foods such as liver and lean meat(sugar bear hair cheap). And improve the cooking method. For a complete vegetarian, the chance of suffering from anemia is greater because vitamin B12 is only found in animal foods, and vegans are prone to anemia due to lack of vitamin B12.

Potatoes and sweet potatoes: Although they are not the highest content, our cooking habits are heated and cooked, which leads to the loss of vitamin C in some higher foods, but the potatoes and sweet potatoes do not lose the least when cooked! In this case, vegetarians are not recommended to adopt pure vegetarian methods(sugar bear hair vitamins wholesale). It is best to use semi-vegetarian means of eating animal food such as eggs and milk. At the same time, they can eat more fermented ingredients, such as natto and fermented bean, which can be metabolized in the body. Vitamin B12 ingredients.

Lack of B vitamins is not only prone to anemia, but also increases the risk of cardiovascular disease. Studies have reported that supplementation with niacin can lower blood cholesterol, triglyceride and β-lipoprotein concentrations and dilate blood vessels, and large doses of niacin have a protective effect on recurrent non-fatal myocardial infarction(sugar bear hair stockists). More importantly, if you lack folic acid and vitamin B12, you are susceptible to homocysteinemia.

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