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25042019
SugarBear Hair Vitamins Australia

It is most suitable for eating vitamins on an empty stomach(sugar bear hair cheap). Because the vitamins are small in molecular weight and fast in absorption, if they are eaten on an empty stomach, their blood concentration rises rapidly, and water-soluble vitamins are easily discharged from the urine through the kidneys. Therefore, taking a water-soluble vitamin after a meal will not only affect its absorption rate, but also avoid loss from the body.


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Every fruit is rich in vitamin C. Only citrus fruits such as lemon, orange, orange, citrus, hawthorn, fresh dates, grapefruit and strawberries are rich in vitamin C(sugar bear hair wholesale). Apples, pears, bananas, peaches and watermelons that are usually eaten contain not many vitamin C. Most of the 100 grams are below 10 mg, which is much lower than the vitamin C content in vegetables such as (102), banana (93), leeks (68), and pepper (50).(sugarbear hair vitamins australia)


Frequent eating of fresh fruits and vegetables will not lack vitamins. Fresh citrus fruits and colored vegetables are rich in vitamin C and a certain amount of beta-carotene, which can be converted into vitamin A in the body(sugarbearhair europe). But vegetables and fruits lack other types of vitamins, so eating vegetables and fruits alone is not enough. It is necessary to pay attention to let the baby eat a variety of foods in a balanced manner to ensure the full absorption of vitamins.


(sugarbear hair vitamins australia)The baby refuses to eat vegetables and eats more fruits. Vegetables contain more insoluble dietary fiber (such as cellulose, hemicellulose, lignin, etc.) and some special ingredients, such as capsaicin in the onion, ginger ketone in the ginger, allicin in the garlic, and radish(sugar bear hair wholesale price). Amylase and the like, fruits contain more fructose, organic acids and soluble fiber, such as glue, so fruits and vegetables can not replace each other.


Use juice instead of fresh fruit. The juice is convenient to drink, tastes tempting and long-lasting, so it is very popular, but its nutrients are far from the fresh fruit. Because only a small part of the juice is really derived from natural fruits, most of the rest is composed of sugar, flavor and pigment(sugar bear hair vitamins wholesale). Even if a small amount of vitamin C is added, it is easily destroyed by oxidation because it is dissolved in water. Therefore, juice cannot be Instead of fresh fruit.(sugarbear hair vitamins australia)

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