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Buy Sugar Bear Hair 6 Months Indonesia

The sun is going to be bright and the weather is good. When the sun is good, you can go home after 5 to 15 minutes. The location should be appropriate. Embrace the sun outdoors, hiding in the house through the glass is not reliable(sugarbearhair sa). When the weather is good, don't stay home, hurry up and stroll, otherwise... tomorrow may be smoggy, and if you can't get the sun, then eat it every day.

If you want to buy sugar bear hair, please click our products: Sugar Bear Hair Vitamins or Sugar Bear Hair Women's Multi!

Ultraviolet light can help synthesize vitamin D, but it can also damage the skin. Do not do any sun protection measures, it can be accepted for 5 to 30 minutes(sugarbearhair au). But continue to dry down, become a "small black", and even long wrinkles, it will not be able to draw. Moreover, many times it is not easy to sun. Haze in the north, rainy season in the south; heavy snow in winter, heavy rain in summer.

It is recommended to have 1 fish per day, 1 egg, 1 bag of milk, occasionally eat some liver, and then add vitamin D supplement. Time is right. Go to the sun between 10:00 and 15:00, 5 to 30 minutes each time(sugar bear hair miami). Going to work early in the morning, getting off work in the middle of the night, don't worry, just eat. Marine fish, egg yolk, milk, liver. These are all food sources of vitamin D.

However, the vitamin D content of natural foods is often limited, for example, only 25 IU (international unit) in an egg yolk(sugarbearhair australia), and the "Consensus of Clinical Application of Vitamin D Machine Analogs" issued by the Chinese Medical Association Osteoporosis and Bone Mineral Diseases Branch The recommended intake of vitamin D in different populations is: The country is really painstaking about the next generation. 

0~1 years old, 400~800IU daily; 1~18 years old, 600~1000IU daily; 19~50 years old, 1500~2000IU daily; 50+ years old, 1600~2000IU daily; Pregnant mothers daily vitamin D1500~2000IU(sugarbearhair malaysia). This amount, far from the need to eat natural foods, can not meet the demand, you can choose to eat some "fortified vitamin D" foods and supplements, such as fortified milk and fortified cereals.

In addition, it is recommended that people who want to protect their bones can supplement their vitamins while supplementing with vitamin D. Help each other and make progress together(sugarbearhair sale). If you are not as good as your heart, start today, eat more foods rich in vitamin D, supplement vitamin D supplements, eat good friends, and go for a walk together.

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