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According to the "India Times" reported on November 10, "Human Psychopathology" magazine published a new study at Swinburne University of Technology in Melbourne(sugar bear hair vitamins wholesale), Australia, found that eating more vitamin B-rich foods or vitamin B supplementation can significantly reduce work stress.

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In the three-month trial, the head of the study, Professor Conn Stouff, divided 60 participants into two groups and took higher doses of vitamin B supplement or placebo(sugar bear hair cheap). Putting salt in the evening, the salt will make the potato silk soft, and the second will increase the loss of vitamin C. Increasing the amount of sunshine and the intake of foods rich in vitamin D is the most effective way to prevent vitamin D deficiency. 

The researchers also analyzed the personality, work intensity, mood, anxiety and tension of the participants. After 30 days and 90 days, the researchers conducted the same content survey on the participants(sugar bear hair wholesale). The results showed that after three months, the participants in the vitamin B group reported less stress at work than those in the placebo group.

Vitamin B is an indispensable nutrient in the synthesis of neurotransmitters, and neurotransmitters play a pivotal role in mental health(sugarbearhair europe). However, a big practical problem is that in many people's diets, vitamin B intake is insufficient, and therefore, it must be supplemented in time with vitamin B tablets or supplements.

Professor Stoff said that vitamin B is abundant in non-processed meat, beans and whole grains. Professor Stoff also said that by reducing the work pressure of participants, the risk of health problems such as cardiovascular disease, depression and anxiety can be reduced(sugar bear hair wholesale price).  If the salt is placed too early, it will also increase sodium intake.

There was almost no change in the work stress of the participants in the placebo group(sugar bear hair vitamins south africa). According to the “Evaluation of Nutrient Intake Status of Chinese Adult Residents” issued by the Chinese Center for Disease Control and Prevention, the proportion of vitamin B1 and vitamin B2 insufficiency in adult residents in China exceeds 80%.

Vegan food or vegetarians who eat a limited variety of foods; wild fruits and vegetables such as alfalfa, leeks, thorn pears, sea buckthorn, and jujube are especially rich in vitamin C(sugar bear hair vitamins canada). Women with large flow during menstruation; pure natural vitamin E is present in vegetable oil, malt, almond, peanut or sunflower seeds, and has better biological activity than synthetic vitamin E.

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