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Taking vitamins can help you lose weight

Obesity is a hotbed of chronic diseases in adults. When we ingest too much nutrients, but we don't use sports and activities to consume them, excess fat is accumulated in the body, gradually causing obesity(sugar bear hair women's multi). Some people are quite thin at a young age, and as they get older, their body shape becomes increasingly obese. As a person's age grows, the body's basal metabolism and the energy consumed by exercise are reduced.


If you do not control your diet, your body will naturally accumulate energy that cannot be consumed, and gradually become obese. To consume excess fat and energy in your body, the only way is to exercise. Why is it better not to be too fat in the body? Because obesity is a hotbed of all adult diseases. The causes of diabetes, arteriosclerosis, myocardial infarction(sugar bear hair private label), stroke, low back pain, etc. are all due to the fact that the body is too fat.


Moreover, once the body becomes fat, it will become clumsy when it is active, and people will become more and more dislike of exercise. Under this vicious circle, the body will become more and more obese. Obesity can be clearly discriminated by the naked eye. Some people are quite heavy, but the muscles are as strong as athletes. Therefore, the appearance is not obese, but the viscera and subcutaneous accumulation of this person has accumulated a lot of fat. It can be said that it is a "preparatory army" for chronic diseases(sugar bear hair vitamins wholesale).


The value obtained by dividing the body weight (kg) by the square of the height (m) is called BMI. If the male reaches 27 or more and the female reaches 26 or more, the values have reached obesity(sugar bear hair nz). Normal normal values: 21 to 23 for men and 20 to 22 for women. Some people think that to lose weight, you only need to exercise. In fact, the amount of heat that can be consumed by exercise is quite limited. If you do not control your diet and reduce the calories in your food, the fat accumulated in your body will be converted into heat.


In order to effectively convert fat into heat, you have to rely on the help of vitamin B. Vitamin B2 helps burn fat and convert it into heat. Pantothenic acid effectively decomposes and synthesizes fat(sugar bear hair wholesale), and it also adjusts the balance of cholesterol to the body's standard. In addition, vitamin C is one of the most important roles in cholesterol metabolism. It can also effectively reduce neutral fat, promote fat metabolism, and effectively reduce body fat.


"I want to take vitamins, but I don't want to get calories!" This is the voice of many dieters. Therefore, dieters often use vitamins to supplement vitamins that are lacking in the body(sugar bear hair ireland). In order to make the metabolism of fat more active, it is recommended to take 4.5 mg of vitamin B2 and 9 micrograms of vitamin B2 per day, which is three times the amount required by adults. At the same time, you should also take more vitamin A and vitamin E. To make yourself thin and healthy, you have to start with enough vitamins.


Animal food is also needed for weight loss. Although people who lose weight only eat some low-calorie lettuce and seaweed, they always feel that they are “not getting thin at all”. “It seems to be a lot fatter”... In fact, for people who are losing weight(sugar bear hair cheap), eggs, dairy products, High-calorie foods such as the liver are also indispensable. The purpose of weight loss is to burn the body's fat into calories, and vitamin B12 can accomplish this task.


The role of vitamin B12 is to prevent fat from accumulating in the body. Vitamin B12 can also promote metabolism. If the two work together, it can improve the effect of burning fat(sugar bear hair israel). Therefore, in order to accelerate the burning of body fat, you should eat more pig blood, eggs and milk rich in vitamin B2, vitamin B12 and so on. But we must pay special attention to the reader's attention: weight loss can not only rely on the help of vitamins, must exercise, dieting a two-pronged approach.


The right amount of protein for the intake of meat. Meat contains eight major amino acids that our body cannot synthesize by itself - lysine, threonine, methionine, benzoic acid, tryptophan, valine, leucine, isoleucine(sugar bear hair wholesale price). The above eight amino acids are not taken from food, and humans cannot synthesize themselves in the body. As a result, life will not last. Therefore, meat is arguably the best source of protein.

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