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Fruit and vegetable with high vitamin C content

Vitamin C plays an important role in the human body, and its main source is fruits and vegetables. Some people think that as long as you take more vitamin C pills, do not eat fruits and vegetables, you can achieve the same effect. In fact, this practice does not make the body effectively use vitamin C and sometimes it is counterproductive(sugar bear hair wholesale). Natural vitamin C, which is found in fruits and vegetables, has an advantage that cannot be ignored compared with synthetic vitamin C. That is, vitamin C, which is present in many fruits and vegetables, is a combination of two substances, vitamin C and vitamin p. The state exists.


In human tissues, vitamin p can help vitamin c work. The synthetic vitamin C is a pure pharmaceutical preparation, and its effect is far less than that of natural vitamin C. In addition, taking vitamin C tablets is often used in large amounts. For long-term use, it can produce a large amount of oxalic acid in the body and become the material basis of kidney stones(sugar bear hair cheap). Vitamin C in fruits and vegetables does not make oxalic acid in urine too high. It is generally believed that the daily intake of 10 mg of vitamin C can prevent scurvy.


However, considering that vitamin C is extremely vulnerable to damage, the supply standard set by China is slightly higher. The daily daily supply is: 75 mg for adult men, 70 mg for women, 100 mg for pregnant women, and 150 mg for lactating mothers. Children are slightly higher than adults by weight(sugar bear hair women's multi). According to this standard, people can fully supplement from the daily diet, because the vitamin C content in fruits and vegetables is generally rich. For example, every 100 grams of citrus contains vitamin C117 mg, fresh dates 540 mg, hawthorn 87 mg, strawberry 35 mg, Xueliyan 83 mg, leek 80 mg, and green garlic 77 mg.


In addition, vitamin B2 is essential when digesting vitamin B6(sugar bear hair wholesale price), and vitamin B2 is also necessary in the manufacture of hydrochloric acid and magnesium. Other vitamin deficiency can also cause anemia, such as vitamin A. Vitamin B3 deficiency. There are also unexplained vitamin B. Reactive megaloblastic anemia, vitamin B. Participation in the metabolism of synthetase, lack of hemoglobin synthesis, and small cell hypochromic anemia, but rarely seen clinically.


If the vitamin C deficiency in the diet leads to low immunity, it is easy to suffer from diseases such as colds and scurvy(sugar bear hair vitamins price). Early symptoms of vitamin C deficiency are weight loss, fatigue, fatigue, irritability, shortness of breath, bleeding from gums, subcutaneous bleeding, poor wounds, transient pain in joint muscles, easy fractures, poor resistance to colds, and after a cold Not easy to recover.


Vitamin C is a water-soluble vitamin, which is more suitable for taking after meals(oem sugar bear hair vitamins). Especially when you need to take vitamin C in large doses, because the burden of taking the stomach after meals is small, you can avoid diarrhea. But if you have constipation, take it before meals. As well. The main source of vitamin C is fresh vegetables and fruits. Dark vegetables are rich in vitamin C, such as green vegetables, leeks, spinach, scented vines, and bell peppers.


The content of fruits such as citrus, red fruit, grapefruit and jujube is also high. Some wild vegetables and fruits are rich in vitamin C, such as wild onions, thorn pears, wild jujube, sea buckthorn and so on. Lack of vitamin C can be manifested by some symptoms, such as bleeding gums, dry skin, loss of appetite, fatigue, reduced resistance, and susceptibility to colds(sugar bear hair vitamins wholesale).


Vitamin C has immunomodulatory ability to help white blood cells effectively fight against various viruses or bacteria(gummy bear hair vitamins uk). The new combination of giant energy vitamin C + cold medicine is not only conducive to early recovery of colds, but also helps to reduce the damage of cold medicine to the human body.

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