Among vegetables, the content of vitamin C in pepper is the first, and it can be seen that pepper is also a good food supplement for vitamin C. Orange is rich in vitamin C, and an orange is almost enough for the amount of vitamin C that the body needs every day(sugar bear hair manufacturer). Orange contains more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants.
Grapefruit contains a lot of vitamin C, which can reduce cholesterol in the blood, but grapefruit should not be eaten. Sweet potato is also rich in vitamin C. The original content of vitamin A is close to the content of carrot(cheap sugar bear hair). Regular consumption of sweet potato can lower cholesterol, reduce subcutaneous fat, supplement deficiency, benefit Qi, spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.
Celery is also a very healthy vegetable with a high vitamin C content that can prevent cancer and radiation. Carrots are rich in vitamin C, which inhibits melanin synthesis, prevents fat oxidation, and prevents lipofuscin deposition(sugar bear hair vitamins wholesale). Therefore, eating carrots often makes the skin white and delicate. Vitamin C content food Top10: cherry, guava, red pepper, yellow pepper, persimmon, broccoli, strawberry, orange, kale, kiwi.
Fatty fish. Fat-rich fish is the best source of vitamin D. These include: squid, squid, squid, tuna, squid, etc. In addition, you can get omega-3 fatty acids that help your heart. Canned tuna(sugarbearhair womens multi). Not only fresh fish can get vitamin D, canned products are also available, like canned tuna and canned sardines are rich in vitamin D, and the price is much cheaper than fresh fish. Fortified milk and orange juice with fortifiers are also a good choice.
mushroom. Like the human body, mushrooms can also produce vitamin D. But mushrooms grow in the dark, so they do not contain vitamin D, but when exposed to ultraviolet light, it will promote the production of vitamin D(sugar bear hair private label). yolk Egg yolk is the easiest and most convenient way to get vitamin D, whether it's for breakfast, lunch, dinner or snacks. Since vitamin D is hidden in the egg yolk, whole eggs are the most nutritious.
But if you just want to eat vitamin D to supplement vitamin D, it is a big mistake. An egg contains about 200 mg of cholesterol. The study found that a person can not consume more than 300 mg of cholesterol per day, otherwise it will endanger heart health. Strengthen the grain(sugar bear hair wholesale price). Eating fortified cereals is also a good way to get vitamin D. Choose some cereals containing a variety of cereals or other low-calorie fortified cereals to get good vitamin D.